Why is it important to include cherries in your diet?
Cherries are rich in vitamin C, fiber, and antioxidants, contributing to a stronger immune system, heart health, and natural detoxification. These nutrients help protect against oxidative stress and support overall well-being. Low in calories and refreshing, cherries are a great choice for anyone looking to enrich their diet with nutrient-packed fruit.
Regular consumption of cherries may support immunity, promote bone health, and reduce inflammation. Vitamin C boosts the immune system, while fiber aids in healthy digestion.
When can children start eating cherries?
Cherries can be introduced into a child's diet after 12 months of age, in consultation with a pediatrician. Their natural tartness can be especially appealing to children who enjoy bold fruit flavors. Frozen cherries are easy to prepare and adaptable for various children's meals, including fruit purees, refreshing drinks, and homemade treats.