Why is it important to consume a fruit mix?
The fruit mix is a rich source of vitamins, minerals, and antioxidants that help strengthen the immune system, support heart health, and maintain overall vitality. Raspberries are packed with vitamin C, cherries support joint health, strawberries are an excellent source of folate, and currants contain powerful antioxidants. Regular fruit consumption helps maintain energy levels, promotes digestive health, and reduces the risk of chronic diseases.
When can children start eating fruit mix?
Frozen fruit mix is a great choice for children from 12 months of age. It is recommended to introduce small amounts at first to monitor for any potential allergic reactions. You can always chop the fruit into smaller pieces for easier consumption. It is best to consult a pediatrician before introducing new foods into your child's diet to ensure it is safe and suitable for them. This way, you can be confident that your child is benefiting from all the goodness of this delicious and nutritious fruit mix.