Yellow beans
Net weight: 900g
Yellow beans
Net weight: 400g

Frozen yellow beans are the perfect choice for anyone looking to prepare a healthy and delicious meal with ease. Thanks to advanced freezing techniques, they retain all their natural nutrients, vitamins, and minerals, ensuring top quality in every bite. One of the biggest advantages of frozen yellow beans is their convenience - they are available year-round, cook quickly, and allow you to use just the right amount, reducing food waste.

Frozen yellow beans preserve nearly all the nutritional benefits of fresh vegetables. Here’s what a 100g serving contains:

  • Energy: 133,44kJ/31,43kcal
  • Carbohydrates: 5,93 g
  • Total sugars: 1,78 g
  • Fats: 0,11 g
  • Saturated fatty acids: 0,018 g
  • Proteins: 1,68 g
  • Salt: 0,40 g

Why Should You Include Yellow Beans in Your Diet?

Yellow beans are a staple in many kitchens around the world. One of the key benefits of choosing frozen yellow beans is their long shelf life. They can be stored in the freezer for months without losing quality, ensuring you always have a healthy option on hand. Additionally, they come pre-cleaned and ready for cooking, saving you time and effort.

Nutritionally, yellow beans are rich in B vitamins, iron, potassium, and other essential nutrients. They stand out for their low calorie and fat content, making them an excellent choice for a balanced diet. Their high fiber content supports digestion and helps regulate blood sugar levels.

For those looking to reduce meat consumption, yellow beans are a great alternative. They contain plant-based proteins and essential amino acids, supporting muscle maintenance and overall well-being. With all these benefits, frozen yellow beans are a smart addition to a nutritious diet.

At What Age Can Children Eat Yellow Beans?

Yellow beans are an excellent food choice for babies as early as six months old, following pediatric recommendations. Their soft texture after cooking and mild flavor make them ideal as one of the first vegetables for infants. It’s best to cook the beans thoroughly and mash or blend them for easy consumption. This way, your child gets an important source of vitamins and minerals essential for healthy growth and development.

Enjoying frozen yellow beans is a great way to ensure a steady intake of nutrients, no matter the season. They are simple to prepare and packed with nutritional benefits.

1. Defrosting – For the best results, thaw the beans in the refrigerator overnight. If you’re short on time, a quick soak in cold water can speed up the process.

2. Rinsing – After defrosting, rinse the beans under running water to remove any remaining ice. Blanching them briefly in boiling water and then cooling them in ice water helps preserve their vibrant color, texture, and nutrients.

3. Cooking – Frozen yellow beans can be prepared in several ways: sautéed with herbs and garlic, steamed, or added directly to soups and stews.

4. Serving – Serve them as a side dish with meat or fish, or pair them with whole grains like brown rice or quinoa for a wholesome meal.

Boiling

Add frozen beans to boiling water and cook for 8–10 minutes until tender. Season with salt to taste

Steaming

Steam the beans for 10–12 minutes to retain maximum nutrients.

Frying in pan

Frying in olive oil with garlic, spices, and other vegetables for about 10 minutes until golden brown.
Frozen yellow beans are a versatile ingredient, perfect as a side dish, in soups, salads, or as part of a vegetarian meal.

Our frozen yellow beans are available in two convenient package sizes to suit your needs:

  • Net weight: 400g – Ideal for quick meals or smaller portions.
  • Net weight: 900g – A great choice for family gatherings or preparing larger meals.

Whether you're cooking for yourself or a group, our packaging options allow you to use just the right amount with ease.

Storage conditions and expiration date:

  • 24 months if stored below -18°C
  • 30 days if stored between -12°C and -18°C
  • 7 days if stored between -6°C and -12°C
  • 24 hours if stored between 0°C and +4°C

 

 

 

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Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.
Our frozen vegetables and fruits retain all vitamins and minerals, from field to freezer, for perfect meals anytime.

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Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score “A.”

Nutri-Score "A."