Enjoying frozen yellow beans is a great way to ensure a steady intake of nutrients, no matter the season. They are simple to prepare and packed with nutritional benefits.
1. Defrosting – For the best results, thaw the beans in the refrigerator overnight. If you’re short on time, a quick soak in cold water can speed up the process.
2. Rinsing – After defrosting, rinse the beans under running water to remove any remaining ice. Blanching them briefly in boiling water and then cooling them in ice water helps preserve their vibrant color, texture, and nutrients.
3. Cooking – Frozen yellow beans can be prepared in several ways: sautéed with herbs and garlic, steamed, or added directly to soups and stews.
4. Serving – Serve them as a side dish with meat or fish, or pair them with whole grains like brown rice or quinoa for a wholesome meal.
Boiling
Add frozen beans to boiling water and cook for 8–10 minutes until tender. Season with salt to taste
Steaming
Steam the beans for 10–12 minutes to retain maximum nutrients.
Frying in pan
Frying in olive oil with garlic, spices, and other vegetables for about 10 minutes until golden brown.
Frozen yellow beans are a versatile ingredient, perfect as a side dish, in soups, salads, or as part of a vegetarian meal.