Sweetcorn
Net weight: 900g
Sweetcorn
Net weight: 400g

Frozen sweet corn is an essential part of every kitchen, thanks to its versatility and ease of preparation. This sweet corn is frozen immediately after harvesting, ensuring that all its nutrients and natural flavor are preserved. Its sweetness and crunchiness make it perfect for a variety of dishes.

Here are its numerous benefits:

Quick preparation: Our frozen corn is already cleaned and prepared, which means you can quickly prepare a meal with minimal effort.
Long shelf life: No worries about spoilage, as you can store corn in the freezer, allowing you to enjoy its taste at any time.
Versatility: Sweet corn can be used in a variety of dishes, from salads to soups and side dishes, adding a rich sweetness and crunch to every meal.

Frozen sweet corn retains almost all the nutritional values of fresh vegetables, and here's what an average 100g serving contains:

  • Energy: 260kJ/62kcal
  • Carbohydrates: 7,74 g
  • Total sugars: 3,16 g
  • Fats: 0,12 g
  • Saturated fatty acids: 0,05 g
  • Proteins: 5,20 g
  • Salt: 0,90 g

Why is it important to consume sweet corn?

Sweet corn is a rich source of fiber, vitamin C, B vitamins, and minerals like iron, magnesium, and calcium. It's particularly important to note that sweet corn is gluten-free, making it an excellent choice for individuals with gluten intolerance. Regular consumption of sweet corn can contribute to better digestion, strengthen the immune system, and maintain energy levels throughout the day.

From which age can children eat sweet corn?

Sweet corn can be introduced into a child's diet starting from 12 months. Its mild sweetness and texture make it appealing to little ones, while its nutritional value supports healthy development.

The preparation of frozen sweet corn is extremely simple. You can cook it in boiling water or steam it for a few minutes, add it to various soups, salads, or even grill it for extra flavor. Its sweetness will enrich any meal and make it even more delicious.

Boiling (Classic Method)

  • Step 1: Pour water into a pot and bring it to a boil.
  • Step 2: Add frozen sweet corn directly to the boiling water, no need to thaw it beforehand.
  • Step 3: Boil the sweet corn for 3-5 minutes, until it softens but retains its bright green color.
  • Step 4: Drain the corn and season with olive oil, butter, salt, or your favorite spices.

This method is ideal for serving sweet corn as a side dish.

Steaming

  • Step 1: Prepare a steaming pot or use a strainer over boiling water.
  • Step 2: Add frozen sweet corn and cover with a lid
  • Step 3: Steam the corn for about 5-7 minutes until tender.

This method retains more nutrients and gives the sweet corn a mild, clean flavor.

Frying in a pan

  • Step 1: Heat a bit of olive oil or butter in a pan over medium heat.
  • Step 2: Add frozen sweet corn directly to the pan, without thawing.
  • Step 3: Sauté the corn for 4-5 minutes, stirring occasionally, until it softens and slightly browns.
  • Step 4: Add salt, pepper, garlic, or other spices as desired.

This method is perfect for adding sweet corn to various dishes, such as risotto, pasta, or salads.

Microwave

  • Step 1: Place frozen sweet corn in a microwave-safe bowl.
  • Step 2: Add a little water (about 2 tablespoons for 200g of corn).
  • Step 3: Cover the bowl and microwave on high for 3-4 minutes, depending on the quantity.
  • Step 4: After cooking, drain excess water and season to taste.

This method is the fastest and is perfect for quick meals or as a side dish.

Adding to Soups and Stews

  • Frozen sweet corn can be added directly to soups or stews without thawing. Add it near the end of cooking (5-10 minutes before the dish is done) so the corn stays bright and juicy.

Frozen sweet corn is a very versatile ingredient, and you can use it as an addition to many dishes, from creamy soups to salads and pasta.

When choosing frozen sweet corn, it’s important to pay attention to the packaging and ensure it doesn't contain additives or preservatives. Opt for products that are clean and free of extras for the best quality and health benefits.

Our selection includes frozen sweet corn in the following packaging:

  • Net weight: 400g
  • Net weight: 900g

Whether you're preparing a quick meal for the family or looking to enhance your dishes with vegetables, our convenient packaging ensures you always have a healthy and tasty addition on hand.

Cost-Effectiveness: By purchasing larger packages, such as the 900g size, you can save money and reduce the frequency of trips to the store.

Storage conditions and expiration date:

  • 24 months if stored below -18°C
  • 30 days if stored between -12°C and -18°C
  • 7 days if stored between -6°C and -12°C
  • 24 hours if stored between 0°C and +4°C

 

 

 

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Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.
Our frozen vegetables and fruits retain all vitamins and minerals, from field to freezer, for perfect meals anytime.

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Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score “A.”

Nutri-Score "A."