Why is it important to consume raspberries?
Raspberries are a rich source of vitamin C, fiber, and antioxidants, which contribute to boosting the immune system, heart health, and detoxifying the body. These nutrients help fight free radicals and maintain overall health. Low in calories and refreshing, raspberries are an excellent choice for anyone looking to add more healthy fruit to their daily diet.
At what age can children eat raspberries?
Raspberries are mild and refreshing, making them suitable for children from 12 months of age. It is recommended to first introduce them in small amounts due to potential allergic reactions and to chop them into smaller pieces if necessary for easier consumption.
It’s always best to consult a pediatrician before introducing new foods to your child’s diet to ensure they are safe and appropriate. This way, you can be sure your child will enjoy all the benefits of this delicious and healthy fruit.