Cauliflower

Net weight: 900g

Frozen cauliflower is the perfect choice for those who want a convenient, nutritious, and tasty ingredient in their diet. By freezing it immediately after harvest, all its nutritional values and authentic flavor are preserved.

The benefits of frozen cauliflower are numerous - it is cleaned and cut into appropriate pieces, saving you time and making preparation easier. Additionally, it has a long shelf life and can be stored in the freezer without worrying about spoilage, reducing food waste and ensuring that you always have a healthy option on hand.

Frozen cauliflower retains nearly all the nutritional values of fresh vegetables, and here’s what an average 100g serving contains:

Energy: 59 kJ/14 kcal
Carbohydrates: 1 g
Fats: 0 g
Saturated fatty acids: 0 g
Prehrambena vlakna: 2,9 g
Salt: 0 g

A Closer Look at Our Product Simple and Quick Ways to Prepare Packaging Options Shelf life

Why is it Important to Consume Cauliflower?

Cauliflower is exceptionally rich in nutrients, which is why it holds a special place in a healthy diet. It contains high levels of vitamin C, which strengthens the immune system, as well as vitamin K, which helps maintain bone health and proper blood clotting. In addition, cauliflower provides folate, fiber, and numerous antioxidants, which play a key role in protecting the body from harmful free radicals and reducing the risk of chronic diseases.

It is also high in fiber, which contributes to digestive health and promotes a feeling of fullness, making it useful for maintaining a healthy body weight. By incorporating cauliflower into your diet, you can significantly improve your overall health and vitality.

When Can Children Eat Cauliflower?

Cauliflower is an ideal food to introduce to babies starting from six months of age when they begin consuming solid food. Due to its soft texture when cooked, it is easily digestible and can be adapted to the needs of little ones.

You can serve it as a puree or in small, soft pieces that children can easily grab and eat. This allows your child to enjoy a wealth of vitamins and minerals, which are essential for their proper growth and development.

Preparing frozen cauliflower is quick and easy. You can cook it in boiling water for 5-7 minutes, steam it, or briefly sauté it in a pan. These methods help preserve the nutrients and natural flavor of cauliflower.

Add it to soups, stews, salads, or use it as a side dish for main meals. Cauliflower is also an excellent ingredient for vegetarian recipes such as mashed cauliflower or cauliflower gratin. It is flexible and easily fits into any meal, enriching it with a wealth of flavors and nutrients.

Here are some preparation methods for frozen cauliflower:

Roasting – Cauliflower can be roasted in the oven until golden brown, giving it a crispy texture and nutty flavor.
Boiling – Boiled cauliflower is the classic preparation method, where the florets are boiled in salted water until soft.
Steaming – Steaming is similar to boiling, but cauliflower is cooked in steam, which helps preserve most of the nutrients.
Sautéing – Cauliflower can be sautéed in a pan until crispy, often with added spices for extra flavor.
Marinating – Cauliflower can be marinated in various spice and oil mixtures before roasting or frying, giving it a richer taste.
Mashed – Cauliflower can be boiled and then mashed, making it a great alternative to traditional mashed potatoes.
Raw – Of course, cauliflower can also be eaten raw, sliced into thin pieces or florets, as an addition to salads or as a healthy snack.

Each of these preparation methods offers different textures and flavors, making cauliflower the perfect addition to various dishes. Whether you prefer it soft, crispy, or somewhere in between, cauliflower is a versatile vegetable that can satisfy various tastes.

Frozen cauliflower is a healthy, tasty, and convenient choice for everyday meals. Try it today and experience its many benefits!

Our frozen cauliflower is Nutri-Score A rated, meaning it is a high-quality product, rich in nutrients, and suitable for anyone who cares about their health. This label guarantees the nutritional value of our product and contributes to a balanced diet.

We offer packaging tailored to different needs:

Net weight: 900g pack – Perfect for larger family meals or for preparing planned meals in advance.

Storage conditions and expiration date:

24 months if stored below -18°C
30 days if stored between -12°C and -18°C
7 days if stored between -6°C and -12°C
24 hours if stored between 0°C and +4°C

Why is it Important to Consume Cauliflower?

When Can Children Eat Cauliflower?

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