When it comes to healthy eating, broccoli is an undisputed champion. Frozen broccoli offers all the benefits of fresh produce, with the added advantage of a longer shelf life and quicker preparation. Our frozen broccoli allows you to enjoy its rich nutritional profile year-round, without compromising on quality or taste.
Frozen broccoli retains almost all the nutritional value of fresh vegetables. Here’s what an average 100 g serving of broccoli contains:
Frozen broccoli is the perfect balance of convenience and nutrition. Thanks to advanced freezing techniques, it retains its essential vitamins, minerals, and antioxidants. Available throughout the year, it is easy to prepare and allows you to use only what you need, reducing food waste. Plus, it's pre-washed and ready to cook, saving you valuable time.
Broccoli is one of the most nutrient-rich vegetables you can include in your diet. It is packed with vitamins C and K, which play a key role in strengthening the immune system and maintaining bone health. Additionally, broccoli is known for its antioxidant properties, helping to protect cells from damage caused by free radicals. It also contains essential minerals such as potassium, which helps regulate blood pressure, and folate, which is necessary for proper cell function and healthy development.
Furthermore, broccoli is an excellent source of fiber, which is vital for digestive health. Fiber supports regular digestion, reduces the risk of constipation, and contributes to overall well-being. Regular consumption of broccoli can also help lower the risk of various chronic diseases, including heart disease and diabetes, making it an essential part of a healthy diet.
Broccoli is an excellent vegetable that can be introduced into a child's diet as early as six months of age when they begin gradually transitioning to solid foods. Your pediatrician can best assess when your baby is ready for broccoli. This nutrient-dense vegetable is rich in vitamins and minerals essential for your child’s growth and development.
When serving it, it's important to adapt the broccoli’s texture to your little one's small hands. It is recommended to steam it or mash it into a purée to make it easier to eat. You can also serve soft broccoli pieces, perfect for self-feeding. Introducing broccoli early in a child’s diet helps them develop healthy eating habits that will benefit them throughout their life.
Preparing frozen broccoli is quick and easy, making it a perfect addition to everyday meals. Simply blanch it in boiling water for a few minutes or steam it to preserve its nutrients and natural flavor. Broccoli can be used in various ways—add it to soups, pasta dishes, or serve it as a healthy side dish with main courses. You can even blend it into smoothies for an extra nutritional boost. Try it in different recipes and discover just how versatile it is!
Here are a few ways to prepare frozen broccoli:
Place frozen broccoli in boiling water and cook for 6-8 minutes until tender. Season with salt if desired.
Put the broccoli in a steamer and cook for 8-10 minutes to preserve the maximum amount of nutrients.
Frying broccoli in a bit of olive oil with garlic and seasonings for 5-7 minutes for a crispy texture and rich flavor.
Our frozen broccoli is available in two convenient package sizes, allowing you to choose the quantity that best fits your needs:
Whether you need a smaller portion for a quick meal or a larger pack for a family dinner, our products are designed to offer maximum flexibility. Incorporate broccoli into your diet and enjoy its many health benefits!
Storage conditions and expiration date:
Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.
Our frozen vegetables and fruits retain all vitamins and minerals, from field to freezer, for perfect meals anytime.
Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score “A.”
Nutri-Score "A."
